Level 8 12 pushupsx4
20 minutes
14 October (174 cal)

No cool down today, since I had to head out for happy hour at Capitol City Brewery with Michael Turton and a guy named Jason. There's been a cold going around FSI, and I intentionally kept the intensity factor low, because I'm really paranoid about catching it--so far one classmate and a Lao teacher have been sick. We all sit together in a tiny room for five hours each day, and the room has no ventilation.

Level 7 12 pushupsx4
25 minutes
13 October (267 cal)

don't know if it was the one-day layoff or the three beers I had yesterday, but this winded me.

Level 7 11 pushupsx4
25 minutes
11 October (262 cal)

really good ride today, except for pain from chafing on right thigh. This has happened every time I start back up for the first couple of weeks. When I get some extra money, I may see if I can change out the seat.

Level 7 11 pushupsx4
25 minutes
09 October (255 cal)

Level 7 11 pushupsx4
25 minutes
08 October (250 cal)

not so much pain from cyst today, but still stiff.

Level 7 11 pushupsx4
25 minutes
07 October (247 cal)

recurring cyst in left wrist starting to cause pain during push-ups. Other than that, very nice ride today.

Level 7 11 pushupsx4
25 minutes
06 October (245 cal)

Let's try this again...
(not including three days of warm-up rides: started riding on 01 Oct)