Cardio Burn (80%HR)
30 minutes
29 Apr (332 cal)

Level 10 15 pushupsx4
30 minutes
28 Apr (343)

Fat Burn (60%HR)
30 minutes
27 Apr (242 cal)

Had a bad cold for the past two weeks, and today was my first day back. Hardly broke a sweat and will try level 10 tomorrow. I'll change to Wednesdays and Saturdays off, substituting walking on those days at the running track on the nearby university campus.

Cardio Burn (80%HR)
40 minutes
15 Apr (430 cal)

Level 10 15 pushupsx4
30 minutes
14 Apr (364)

Cardio Burn (80%HR)
40 minutes
13 Apr (442 cal)

Level 10 14 pushupsx4
30 minutes
11 Apr (356)