Level 8 14 pushupsx4
25 minutes
31 October (287 cal)

Level 8 14 pushupsx4
25 minutes
29 October (286 cal)

stayed above 110 rpms. Legs felt heavy today, and I was winded, but heart rate maxed out at 174 on steepest hill.

Level 8 14 pushupsx4
25 minutes
28 October (283 cal)

Originally planned to stay between 108-110 rpms, but found it too confining. Instead tried to stay above 108 rpm and managed to 110-112 rpm for most of the ride. Heart rate a little high--in the low to mid 160s. Peaked at 178 on steepest hill.

Level 8 14 pushupsx4
25 minutes
27 October (268 cal)

Increased to level 8 today and kept rpms between 105-108. Not winded at all. Heartrate stayed below 85% for most of the ride. Will go up to 108-110 rpms tomorrow.

Level 7 13 pushupsx4
25 minutes
25 October (268 cal)

Level 7 13 pushupsx4
25 minutes
23 October (267 cal)

Equaled my best for this level and time, but felt sluggish and heavy. Stayed above 110 rpm, but was bottoming out, pace at the 110-111 rpm mark. I'll move up to level 8 next week.

Level 7 13 pushupsx4
25 minutes
22 October (265 cal)

from the four-minute mark stayed above 110 rpm the entire ride. Highest pulse rate was 170, very briefly at the end of the steepest hill.