Saturday, January 31, 2009

Level 09 22 pushupsx4
25 minutes
31 January (316 cal)

ran out of gas on steepest two hills; may be because I rode early today and have not had lunch. For breakfast had a bowl of 粥 and some fried soybeans.

Friday, January 30, 2009

Level 09 22 pushupsx4
25 minutes
30 January (316 cal)

4x25 at FSI.

Wednesday, January 28, 2009

Level 09 22 pushupsx4
25 minutes
28 January (317 cal)

4x25 at FSI.

Tuesday, January 27, 2009

Level 09 22 pushupsx4
25 minutes
27 January (314 cal)

4x25 at FSI.

Monday, January 26, 2009

Level 09 22 pushupsx4
25 minutes
26 January (311 cal)

4x25 at FSI.

Friday, January 23, 2009

Level 09 21 pushupsx4
25 minutes
23 January (309 cal)

5x25 at FSI.

Sunday, January 18, 2009

Level 09 no pushups today
20 minutes
17 January (256 cal)