Level 7 12 pushupsx4
25 minutes
17 October (252 cal)

I notched up the intensity just a bit--tried to stay under 110 rpm except for the last hill. I don't know if I'm a bit over-trained, and/or it's the effect of that cold going around, but I'm just not right. I'll see what a weekend of solid rest can do, but may go to the clinic next week. Still, I'm glad I got the ride in today.