Level 9 17 pushupsx4
25 minutes
21 November (314 cal)

I'll be moving up to 30 minutes next week, but will drop rpms to below 110--probably in the 105 range. That should get me an additional 50 calories or so.

I've been doing well in my diet drink diet--no more than 36 ounces a day. Monday through Friday I drink 32 ounces and on weekends 36. My one simple pleasure left in life--ruined by a couple of busybodies and their science. ;>)