Level 9 18 pushupsx4
30 minutes
26 November (379 cal)

entire ride above 110 rpms. Walked home, but had big lunch--needed to clear food out of fridge. Felt heavy, but energy good. heart rate about 5-8 bpms higher than yesterday. Four days off for Thanksgiving.

Level 9 18 pushupsx4
30 minutes
25 November (375 cal)

did all above 110 rpms except the final steep hill. Good energy. I've also incorporated power walking. Weather permitting, I usually walk home from FSI at a brisk pace. It's approximately 1.5 miles and normally takes me right at 20 minutes. Did not walk today however, which may explain extra energy.

Level 9 18 pushupsx4
30 minutes
24 November (367 cal)

Energy to spare. May try to do first half above 110 rpm Wednesday.

Level 9 17 pushupsx4
25 minutes
22 November (317 cal)

Level 9 17 pushupsx4
25 minutes
21 November (314 cal)

I'll be moving up to 30 minutes next week, but will drop rpms to below 110--probably in the 105 range. That should get me an additional 50 calories or so.

I've been doing well in my diet drink diet--no more than 36 ounces a day. Monday through Friday I drink 32 ounces and on weekends 36. My one simple pleasure left in life--ruined by a couple of busybodies and their science. ;>)

Level 9 17 pushupsx4
25 minutes
19 November (316 cal)

Level 9 17 pushupsx4
25 minutes
18 November (313 cal)