WEEK 8
Level 10 17pushupsx4
30 minutes
17 MAY (358 cal)

I honestly thought I'd break 360 today; I felt strong through all stages of the ride, even during the peak hills. I was surprised I had this much energy, because my legs were slightly sore when I woke up this morning. The 8.5 hours of sleep last night must have helped, and I think the cardio program at a higher heart rate range played a role. Maybe I should alternate hill and cardio?