WEEK 6
Level 9 15 pushupsx4
30 minutes
03 MAY (332 cal)
blasted through it today. Felt very strong. Was it the beer? Maybe I need to go out more often. It just as likely was the 9 1/2 hours of sleep I got last night. Will increase to level 10 for sure now next Monday.
skip to main |
skip to sidebar
Deliver Me From Obesity
An attempt to regain my form
Blog Archive
-
▼
2007
(34)
-
▼
May
(19)
- WEEK 9Level 10 18pushupsx430 minutes24 MAY (364 c...
- WEEK 9Cardio Burn (80%HR)45 minutes23 MAY (440 ca...
- WEEK 9Level 10 18pushupsx430 minutes22 MAY (365 c...
- WEEK 9Level 10 18pushupsx430 minutes21 MAY (360 c...
- Reflections After Two Months
- WEEK 9Cardio Burn (80%HR)45 minutes20 MAY (422 ca...
- WEEK 8Level 10 17pushupsx430 minutes17 MAY (358 c...
- WEEK 8Cardio Burn (80%HR)40 minutes16 MAY (376 ca...
- WEEK 8Level 10 17pushupsx430 minutes15 MAY (356 c...
- WEEK 8Level 10 17pushupsx430 minutes14 MAY (353 c...
- WEEK 7Level 10 16pushupsx430 minutes10 MAY (352 c...
- WEEK 7Cardio Burn (80%HR)40 minutes09 MAY (353 ca...
- WEEK 7Level 10 16pushupsx430 minutes08 MAY (354 c...
- WEEK 7Level 10 16pushupsx430 minutes 07 MAY (346 ...
- WEEK 7Cardio Burn (80%HR)40 minutes06 MAY (341 cal...
- WEEK 6Cardio Burn (80%HR)40 minutes04 MAY (344 cal...
- WEEK 6Level 9 15 pushupsx430 minutes03 MAY (332 c...
- WEEK 6Fat Burn (65% HR) no pushups55 minutes 02 MA...
- WEEK 6Level 9 15 pushupsX430 minutes01 MAY (328 c...
-
▼
May
(19)
2 comments:
You're doing regular cardio! I'll be that will help for sure.
I think so, too. Just started Week 7, and I'm about to increase a level. In a couple of weeks, I may add five minutes to my rides.
Post a Comment