Level 9 13 pushupsx4
30 minutes
31 Mar (343)

another strong ride today. Equaled previous mark with 1:15 remaining. Would definitely move to level 10 next week if not for Matsu trip. Still may try it depending on if I can get a ride in Sunday night.

Cardio Burn (80%HR)
40 minutes
30 Mar (392 cal)

Level 9 12 pushupsx4
30 minutes
29 Mar (334)

Felt fantastic today. Glad I took the night off yesterday. Reached 329 with 45 seconds remaining in the ride. Pushups going well, too. Could easily do more, but will stick with adding one per set per week. Will stay at level 9 next week. Going to Matsu on Thursday night, and won't get back until Sunday evening.

May try level 10 the following week...

Level 9 12 pushupsx4
30 minutes
27 Mar (327)

Cardio Burn (80%HR)
40 minutes
26 Mar (394 cal)

Level 9 12 pushupsx4
30 minutes
25 Mar (328)

Level 9 12 pushupsx4
30 minutes
24 Mar (327)

Cardio Burn (80%HR)
40 minutes
23 Mar (368 cal)

Cardio Burn (80%HR)
35 minutes
21 Mar (332 cal)

Level 9 11 pushupsx4
30 minutes
17 Mar (322)

wasn't paying attention and started on Level 8. Didn't notice until almost three minutes into the ride. Stopped and reset to 9. Very winded today. Will see how I feel tomorrow. May go to Cardio for a couple of days.

Level 9 11 pushupsx4
30 minutes
17 Mar (321)

Level 8 10 pushupsx4
30 minutes
15 Mar (302)

Level 8 10 pushupsx4
30 minutes
13 Mar (298)

Level 8 10 pushupsx4
30 minutes
12 Mar (294)

Cardio Burn (80%HR)
30 minutes
11 Mar (259 cal)

Level 8 10 pushupsx4
30 minutes
08 MAR (284)

Cardio Burn (80%HR)
30 minutes
07 Mar (265 cal)

Cardio Burn (80%HR)
30 minutes
06 Mar (270 cal)

Cardio Burn (80%HR)
30 minutes
05 Mar (246 cal)

Cardio Burn (80%HR)
25 minutes
04 Mar (212 cal)

Cardio Burn (80%HR)
20 minutes
03 MAR (172 cal)