Level 09 22 pushupsx4
25 minutes
31 January (316 cal)

ran out of gas on steepest two hills; may be because I rode early today and have not had lunch. For breakfast had a bowl of 粥 and some fried soybeans.

Level 09 22 pushupsx4
25 minutes
30 January (316 cal)

4x25 at FSI.

Level 09 22 pushupsx4
25 minutes
28 January (317 cal)

4x25 at FSI.

Level 09 22 pushupsx4
25 minutes
27 January (314 cal)

4x25 at FSI.

Level 09 22 pushupsx4
25 minutes
26 January (311 cal)

4x25 at FSI.

Level 09 21 pushupsx4
25 minutes
23 January (309 cal)

5x25 at FSI.

Level 09 no pushups today
20 minutes
17 January (256 cal)

Level 09 21 pushupsx4
20 minutes
16 January (254 cal)

4x25 at FSI. Struggled to complete last set of 21.

Level 09 21 pushupsx4
20 minutes
14 January (247 cal)

rode above 110 rpm except for final steep hill (107+), heart rate low 180s bpm for final hill. Winded, but energy good overall. Much happier about push-ups today---still pretty sore.

2x20 at FSI.

Level 09 21 pushupsx3, 16x1
20 minutes
12 January (232 cal)

was sick as noted, then left that following Tuesday to New Orleans. I could've (should've) started back last week, but was in a pretty lousy frame of mind.

Felt ok today, had a peak heart rate of 171 bpm at the highest hill. Having the right thigh problem, as I always do when I start up. Stayed at 105 rpm or higher. Will stay at 20 minutes the next two rides, then Friday and Saturday see about moving up to 25 minutes. 5x20 at FSI.