Cardio Burn (80%HR)
35 minutes
04 OCT (350 cal)

I did 2X15 pushups after the ride, both wide grip.

Level 9 13 pushupsx4
30 minutes
03 OCT (315 cal)

Cardio Burn (80%HR)
35 minutes
02 OCT (320 cal)

I did 2X15 pushups after the ride, both wide grip.

I continue to make excellent progress every day. As nice as it will be to get out of dodge for a while, I'm starting to regret that once again I will have to interrupt the program when it is going so well. It will be December before I can truly establish consistency. For now though, I will enjoy the moment.

Level 9 13 pushupsx4
30 minutes
01 OCT (310 cal)