Cardio Burn (80%HR)
30 minutes
29 Apr (332 cal)

Level 10 15 pushupsx4
30 minutes
28 Apr (343)

Fat Burn (60%HR)
30 minutes
27 Apr (242 cal)

Had a bad cold for the past two weeks, and today was my first day back. Hardly broke a sweat and will try level 10 tomorrow. I'll change to Wednesdays and Saturdays off, substituting walking on those days at the running track on the nearby university campus.

Cardio Burn (80%HR)
40 minutes
15 Apr (430 cal)

Level 10 15 pushupsx4
30 minutes
14 Apr (364)

Cardio Burn (80%HR)
40 minutes
13 Apr (442 cal)

Level 10 14 pushupsx4
30 minutes
11 Apr (356)

Cardio Burn (80%HR)
40 minutes
10 Apr (457 cal)

Level 10 14 pushupsx4
30 minutes
09 Apr (353)

Cardio Burn (80%HR)
40 minutes
08 Apr (412 cal)

I'm lying about my age and doing the 30 year-old workout. Tomorrow I will go to level 10 on the hill ride. Late start this week because I didn't get back from Matsu until last night.

Level 9 13 pushupsx4
30 minutes
02 Apr (345)

Off to Matsu tomorrow night. Hope to ride Cardio Sunday night and hit level 10 the following Monday!

Cardio Burn (80%HR)
40 minutes
01 Apr (394 cal)