Level 9 19 pushupsx4
30 minutes
02 December (376 cal)

got all the way through today at above 110 rpms, lower heart rate, no dizziness. Feeling slightly overtrained, but that may be the result of smaller, poorer nutritional lunches than normal this week--need to make dal tomorrow. Also really need to get to sleep by 2300.

Have started doing sets of pushups between classes at FSI--today did three setsx20. Ultimately, would like to do five sets at however many reps feels comfortable, perhaps up to 35-40.