Level 9 20 pushupsx4
30 minutes
13 December (382 cal)

no cramps, no windedness--good energy throughout. Weighed myself today. The scale is probably not completely accurate, but I've lost just a tad over ten pounds since starting back up (2.5 months), so that's encouraging. I'm under 200 pounds!

Will spend another week or two at level 9, then make the move to level 10--probably after New Year.