Level 10 24 pushupsx4
25 minutes
10 February (336 cal)

Really hard. I had a protein shake about an hour and a half before the ride--this on top of my normal lunch. This may have been a mistake. It was no more than 350 calories, but I cramped up and got dizzy after the hills. Managed to stay above 110 rpm. From now on, I'll have the shake, if any, after the ride.

5x30 at FSI.