Level 10 24 pushupsx4
25 minutes
12 February (340 cal)

Good energy today, above 110 rpms for entire ride, but did not think I was on a particularly fast pace, as I did not push myself. Surprised at result. For lunch I had two veg samosas, a protein shake with juice and frozen fruit, followed by a grapefruit half hour later--two hours before ride.

Will drop to level 9 because I will not be able to ride again until next Wednesday or Thursday--need to go back to New Orleans tomorrow for aunt's funeral.

4x30 at FSI.