WEEK 7
Level 10 16pushupsx4
30 minutes
08 MAY (354 cal)

Clearly a better ride tonight, though the peak hills were tough on both rounds. Stayed over 100 rpms the whole time, and the side cramp much less noticeable and only after all the hills. Just over 10 calories per minute (including 5 minute cool-down). Glad to break the 350 barrier.

Pushups very easy, but I'm sticking to my plan and will not increase ahead of schedule. I've lost little, if any, weight, but I'm firming up somewhat. I think the weight will start coming off once I'm burning over 450 calories per ride. That should be in about another two months or so, at the current pace.