WEEK 9
Cardio Burn (80%HR)
45 minutes
23 MAY (440 cal)

Not hard at all, though I dipped under 100rpm momentarily at two points. I think I need to get a new seat. The one on the bike now is too thick and it's rubbing my inner thighs. I prefer a narrower seat, but I don't know if the shop where I purchased the bike will have any in stock.