WEEK 9
Level 10 18pushupsx4
30 minutes
21 MAY (360 cal)

Cracked 360 but it wasn't easy. Very high heart rate (180 at times) and even got light-headed. Still a strong ride. Made it with about five seconds to spare. It may have been my newly shaved head that got me those extra two calories.

I may be pushing myself too hard. I read where you're supposed to have a relaxed feeling of well-being after exercise. Not me, I feel exhausted for at least an hour afterwards. But I prefer doing things this way. I've been sleeping really well, and I'm completely recovered the next day, so I don't think I'm overdoing it.