WEEK 9
Cardio Burn (80%HR)
45 minutes
20 MAY (422 cal)

Upped the time by five minutes and easily broke the 400 calorie barrier. I'm hoping to increase the hill program by five minutes after another couple of weeks; I just don't know if I can take three hill series at over 100rpms each. Maybe the week I'm doing 4x20 pushups will be a good time to make the move.